Recommendations for creating sacred space in times of chaos:
1. Centering/ Grounding - take deep a breathe ( repeat) pray, meditate, drink water, walk in nature (foot to earth/grass) 2. Clearing- establish sacred space in your body temple, space temple by washing, purifying, decluttering. Sacred cleansing can include blessed oil (frankincense, myyrh, hyssop, etc), water purifying rituals, incense, candles, anointing oil, Sage or salt purification. Rebuke & dismiss negative energies. 3. Invocation- invite God into your space in a tangible way through dance, music, drumming, singing or speaking affirmations aloud. I usually begin with dancing and celebration and end with stillness. 4. Covering- guard your eyes and ears from contaminating influences. That means removing yourself from some environments that can be draining and compromise your strength, including FB. 5. Connecting- make connections with positive people who align with higher vibratory frequencies. Their energy, words, space uplifts ! Let me know if you implement any of these and how they work for you. Please feel free to share. Agape, Anika Wilson Brown
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Anika Wilson Brown
Dynamic. Engaging. Transformative. These three words give witness to what has become the lifework of Empowerment Coach, Anika Wilson Brown. Anika’s innate ability to fuse the treatment of body, mind, and soul for a lasting indelible impression on one’s best self and best life puts her in a category of her own. Enjoy these posts that are sure to inspire and empower you! Archives
April 2017
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Anika Wilson Brown
Spirit. mind. body.
Anika Wilson brown
Anika Wilson-Brown, MSW, PhD
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